Ingredients:
- 2 large eggs
- 1/2 cup (115g) low-fat cottage cheese
- 1 tbsp (15g) feta cheese, crumbled
- 2 cups (60g) fresh baby spinach, packed
- 1 tbsp (15ml) olive oil
- 1 clove (5g) garlic, minced
- 1/4 tsp (1.5g) sea salt
- 1/8 tsp (0.5g) cracked black pepper
Instructions:
- Combine the eggs and cottage cheese in a blender or whisk vigorously in a bowl until the mixture is completely smooth and pale yellow. Stir in the salt and pepper.
- Heat the olive oil in an 8-inch non-stick skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant, then toss in the fresh baby spinach and stir constantly for 1–2 minutes until fully wilted and no liquid remains in the pan.
- Pour the egg mixture directly over the wilted spinach and reduce heat to medium-low. Using a silicone spatula, gently push the eggs from the edges toward the center.
- Just before the eggs are fully set, fold in the crumbled feta and remove from heat immediately to allow residual heat to finish the cooking process.