Ingredients:

  • 2 tbsp olive oil
  • 1 tbsp brown sugar
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp dried thyme
  • 1/4 tsp cayenne pepper
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 4 (6 oz) tilapia fillets
  • 1 tbsp melted butter
  • 1 lime, cut into wedges
  • Fresh cilantro for garnish

Instructions:

  1. In a small bowl, whisk together the olive oil, brown sugar, paprika, garlic powder, onion powder, thyme, cayenne, salt, and pepper until a thick paste forms.
  2. Pat each tilapia fillet thoroughly dry with paper towels. Rub approximately 1 tablespoon of the spice paste evenly over the top of each fillet, pressing it in firmly.
  3. Heat the melted butter in a large cast iron skillet or non-stick pan over medium-high heat until it begins to shimmer.
  4. Carefully place the fillets in the pan. Cook for 3–4 minutes without moving them, until a mahogany-colored crust forms.
  5. Flip the fillets gently and cook for another 2–3 minutes until the fish is opaque and flakes easily with a fork.
  6. Remove from heat immediately and serve with lime wedges and fresh cilantro.