Ingredients:

  • 4 (6 oz / 170g) Tilapia fillets
  • ½ tsp (3g) Salt
  • ¼ tsp (1g) Black pepper
  • ½ tsp (2g) Garlic powder
  • ½ tsp (2g) Paprika
  • 2 tbsp (30ml) Olive oil
  • 3 tbsp (42g) Unsalted butter
  • 1 tbsp (15ml) Fresh lemon juice
  • 1 tbsp (4g) Fresh parsley, chopped

Instructions:

  1. Lay tilapia fillets on a plate and pat both sides firmly with paper towels until completely dry.
  2. Mix salt, pepper, garlic powder, and paprika in a small bowl. Sprinkle evenly over both sides of the fillets, pressing the spices lightly into the flesh.
  3. Add olive oil to a large skillet over medium-high heat. Wait until the oil shimmers and barely begins to smoke.
  4. Carefully place fillets in the pan. Cook undisturbed for 3–4 minutes until a mahogany-colored crust has formed and the fish releases easily from the pan.
  5. Flip the fillets and cook for another 2–3 minutes.
  6. Lower the heat to medium and add the butter and lemon juice to the pan.
  7. As the butter foams, spoon it continuously over the fish for 1 minute.
  8. Remove from heat and sprinkle with fresh parsley.