Ingredients:
- 4 (6 oz / 170g) Tilapia fillets
- ½ tsp (3g) Salt
- ¼ tsp (1g) Black pepper
- ½ tsp (2g) Garlic powder
- ½ tsp (2g) Paprika
- 2 tbsp (30ml) Olive oil
- 3 tbsp (42g) Unsalted butter
- 1 tbsp (15ml) Fresh lemon juice
- 1 tbsp (4g) Fresh parsley, chopped
Instructions:
- Lay tilapia fillets on a plate and pat both sides firmly with paper towels until completely dry.
- Mix salt, pepper, garlic powder, and paprika in a small bowl. Sprinkle evenly over both sides of the fillets, pressing the spices lightly into the flesh.
- Add olive oil to a large skillet over medium-high heat. Wait until the oil shimmers and barely begins to smoke.
- Carefully place fillets in the pan. Cook undisturbed for 3–4 minutes until a mahogany-colored crust has formed and the fish releases easily from the pan.
- Flip the fillets and cook for another 2–3 minutes.
- Lower the heat to medium and add the butter and lemon juice to the pan.
- As the butter foams, spoon it continuously over the fish for 1 minute.
- Remove from heat and sprinkle with fresh parsley.