Ingredients:

  • 2 whole wheat tortillas, 8 in (20cm)
  • 4 tbsp (64g) almond butter or natural peanut butter (unsweetened)
  • 2 ripe bananas, medium
  • 1 tbsp (8g) hemp seeds or chia seeds
  • 1 tsp (5ml) honey or maple syrup

Instructions:

  1. Lay the tortillas flat on a clean surface. Using a spatula, spread 2 tbsp (32g) of nut butter evenly across each tortilla, leaving a small ½ inch (1cm) margin at the edges to prevent leakage.
  2. Peel the bananas and place one whole banana horizontally across the center of each tortilla. Gently but firmly roll the tortilla around the banana, applying steady pressure to ensure a tight wrap.
  3. Place the rolls on a cutting board. Using a sharp serrated knife, slice the roll into 1-inch (2.5cm) rounds.
  4. Arrange the pieces on a platter. Drizzle lightly with honey if desired and sprinkle with hemp seeds for a nutty, toasted finish.