Healthy Baked Tilapia Recipe for 4

Instructions:

1. Use paper towels to thoroughly pat each tilapia fillet dry to prevent steaming and ensure a better texture.
2. Arrange fillets in a 9x13-inch baking dish or sheet pan. Drizzle with olive oil and sprinkle evenly with salt and pepper.
3. In a small mixing bowl, combine melted butter, minced garlic, lemon juice, and lemon zest.
4. Spoon the garlic butter mixture evenly over each fillet, ensuring the garlic is well-distributed across the surface.
5. Bake at 400°F (200°C) for 12–15 minutes.
6. Check for doneness; the fish is ready when the flesh is opaque and flakes easily with a fork (internal temperature of 145°F).
7. Remove from the oven and immediately garnish with fresh chopped parsley.