Ingredients:

  • 1 lb lean ground beef (90/10)
  • 1/2 cup certified gluten-free rolled oats
  • 1/2 cup grated Parmesan cheese
  • 1 large egg, beaten
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, finely chopped
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp dried oregano

Instructions:

  1. In a large bowl, combine the ground beef, pulsed oats, Parmesan, egg, garlic, parsley, and seasonings. Mix using your hands or a fork just until combined to avoid overworking the meat.
  2. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  3. Scoop approximately 2 tablespoons of mixture and roll into 1-inch spheres, ensuring they are uniform in size.
  4. Place meatballs on the sheet, spacing them 1 inch apart.
  5. Bake for 17-20 minutes. Use an instant-read thermometer to verify they have reached an internal temperature of 165°F (74°C).