Ingredients:
- 12 oz (340g) whole wheat fusilli
- 1 lb (450g) fresh broccoli florets, cut into bite-sized pieces
- 1 tsp (5g) sea salt
- 2 tbsp (30ml) extra virgin olive oil
- 4 cloves (12g) garlic, minced
- 1/2 cup (50g) grated Parmesan cheese
- 1 tbsp (15ml) fresh lemon juice
- 1/4 tsp (1g) red pepper flakes
- 1/2 tsp (3g) cracked black pepper
Instructions:
- Bring a large pot of salted water to a rolling boil. Add the pasta and cook according to package directions. Three minutes before the pasta is done, add the broccoli florets to the boiling water.
- While pasta is cooking, heat olive oil in a large skillet over medium heat. Sauté minced garlic and red pepper flakes for 1-2 minutes until fragrant but not brown.
- Reserve 1 cup of starchy pasta water, then drain the pasta and broccoli. Place one-third of the cooked broccoli in a blender with 1/4 cup reserved pasta water, lemon juice, and half of the Parmesan cheese. Blend until smooth.
- Return the pasta and remaining whole broccoli to the skillet with the garlic. Pour the broccoli puree over the mixture.
- Stir on low heat for 1-2 minutes, adding more reserved pasta water if needed, until coated in a glossy glaze. Fold in the remaining Parmesan cheese and season with black pepper.