Ingredients:

  • 3 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp sea salt
  • 1/4 tsp cracked black pepper
  • 4 (6 oz) tilapia fillets
  • 2 cups broccoli florets, bite-sized
  • 1 cup cherry tomatoes, whole
  • 1 cup sliced carrots, thin rounds
  • 1 tbsp melted butter
  • 1 lemon, sliced into rounds

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper until the marinade is fully emulsified.
  3. Line your baking sheet with parchment paper to ensure an easy cleanup and prevent the fish from sticking.
  4. Place the broccoli, carrots, and cherry tomatoes on the baking sheet.
  5. Drizzle half of the marinade over the vegetables and toss with your hands or tongs until every piece is glistening.
  6. Push the vegetables toward the edges of the pan, creating a clear space in the center for the fish.
  7. Pat the tilapia fillets dry with a paper towel.
  8. Place the fillets in the center of the pan and brush the remaining marinade generously over them.
  9. Arrange lemon slices on top of the fillets and bake for 15 minutes or until the fish is opaque and flakes easily with a fork.